Menopause Muscle Mass Loss
Exercise can be one of the best ways to tackle menopause symptoms, including menopause muscle mass loss. The normal aging process can result in decreased muscle mass, but this process can be sped up through the changes that so often accompany menopause. These changes include decreased hormone levels that can trigger widespread symptoms. Muscle mass loss menopause is common and can even lead to further health problems, such as fatigue, weight gain, an increased risk of heart disease, an increased risk of type 2 diabetes and bone loss. Taking control of your life and your body through exercise can be one of the best ways to combat these changes.
Muscle Mass Loss Menopause
The benefits of exercise are extensive and become even more noticeable after menopause. The right exercise regimen can not only combat menopause muscle loss but can even help you build new muscle. The NIH recommends that most postmenopausal women combine aerobic or endurance exercise with strength and balancing routines. Women should exercise for about two and a half hours every week. Low impact aerobics within a woman’s target heart rate are preferred for weight management, while weight lifting and other toning exercises are designed to combat muscle loss menopause. Strength training and weight bearing exercises are both important for boosting bone mass as well.