Menopause Muscles Mass Loss


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Menopause Maggie


Common Symptoms of Menopause

Common Symptoms of MenopauseMenopause is a natural process, but the accompanying symptoms can often be uncomfortable or distressing for women. Some symptoms will fade away shortly after the final menstrual period, but some women may continue having occasional symptoms throughout the remainder of their lives. If you are going through menopause, managing symptoms such as insomnia, mood swings and menopause muscle loss can help you have a more comfortable experience and may even help you lower your risk of certain menopause-related health issues.

A nutritious diet is important throughout life, but as menopause approaches, your metabolism may seem to slow to a crawl. Make every calorie count by eating a wide range of nutritional powerhouse foods. Fresh fruits and vegetables, whole grains, low-fat dairy, lean proteins and heart-healthy fats are all great choices. Add exercise to each day whenever possible. Moderate intensity exercise is easier on the joints and can help you keep at it. Walking, playing tennis or other sports, swimming and dancing can be fun and healthy choices. Add yoga, pilates or Tai Chi to build flexibility and ease stress or other emotional symptoms. Weight training can boost muscle mass and protect your bones against osteoporosis.

DON’T PAUSE can be taken once a day during perimenopause and twice a day after menopause. DON’T PAUSE is an herbal supplement that can help support your healthy efforts to ease symptoms. It works by keeping your hormones balanced and by providing your body with the nutrients it needs during this physically and sometimes emotionally stressful time. Contact us today to learn more or to place your order.